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Pine Nuts In Shell are an ideal health food for middle-aged and elderly people, but also the ideal food for ladies moisturizing beauty. These can improve the circulation and help to keep cholesterol levels low. They contain selenium which raises the immune system, protects from various cancers and cardiovascular disease. The offered Pine Nuts In Shell are regarded as a delicacy in many cultures around the world, they are extremely adaptable in cooking due to their mild flavor, creamy when raw and richer and nuttier while toasted.